Food and Health

Do you know how healthy you are?

Do you know how healthy you are?

February 24, 2017 at 10:53 am

Jim McKiernan: I shared recently that a very dear friend used to stop by my office years ago and I would always ask how she was, and she would say, “I have everything I want because I have my health....

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Fresh salmon takes center stage at the table

February 22, 2017 at 5:00 am | Bonner County Daily Bee The cold waters of the Gulf of Alaska and the Bering Sea are bringing forth Nature’s prime gift — Salmon. Blessed as I am to have a son residing in Kodiak — who often provides me with the incomparab...

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What do these plants have in common?

February 22, 2017 at 5:00 am | Bonner County Daily Bee Many plants and their extracts have been used for centuries to support blood sugar metabolism. I just read a report from a study on the use of one of these extracts, called berberine. This study was ...

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Tuberculosis is down but not out

February 22, 2017 at 5:00 am | Bonner County Daily Bee When he was 19 years old, George Washington (whose birthday is today, you know) had never been farther than 200 miles from where he was born. As a matter of fact, he’d hardly been out of the state of...

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Fitness is as simple of 1, 2, 3

February 22, 2017 at 5:00 am | Bonner County Daily Bee The steps to a new you are easier than you think. Be responsible and take a step … there will be people along the way to hold your hand and guide you to a much deserved healthier lifestyle. Excess w...

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