PONDERAY — Fit and Fall Proof — a program for seniors, sponsored by the Idaho Panhandle Health District — will start a new session on Monday, Jan. 8.
Class meets at Cedar Hills Church in Ponderay on Mondays and Thursdays from 11 a.m. -12 p.m.
This is a fitness program designed for older adults to improve flexibility, mobility, balance and strength. All are welcome. There is no cost to take this class.
Information: Vicki Longhini: 612-987-3802 or email@example.com.