Allergies can include wood, water, and exercise

Print Article

There are many things that can trigger allergies. Some of the more common of these include mold, pollen, pet dander, insect bites, peanuts, shrimp, latex, and medications. Less commonly, reactions can also be caused by water, exercise, the sun, and even wood.

Technically, an allergy happens when the immune system reacts to substances in the body or something that comes in contact with our skin or mucus membranes. Your immune system is designed to protect you from bacteria, viruses, and parasites. It also protects from other foreign substances it considers harmful.

Allergic responses typically affect the skin, gut, and respiratory tract. When your body sees something it considers an allergen, a type of white blood cell called a T cell produces a compound called Immunoglobulin E, or IgE. This is also known as an antibody. These IgE are capable of binding to specific allergens.

Specialized immune cells in our body, called mast cells, can also bind with these IgE compounds. These cells are found in high numbers close to the surfaces of our body. When IgE bind with mast cells, this starts an immune response specific to the triggering allergen.

Mast cells produce chemicals that can increase or decrease inflammation and alter tissue growth and function. Once your body creates a specific IgE antibody, it can remember how to make it for future exposures, sometimes even amplifying and quickening the response. This is why some allergies get worse over time.

The early phase response to an allergen occurs within minutes as the body tries to remove it. This is when chemicals, such as histamine and prostaglandins, are released and produce responses characteristic of an allergy. This includes sneezing, hives, swelling, itching, mucus secretion, and constriction of blood vessels. Sometimes the response can be so strong it is life threatening. Mostly it is just aggravating.

Later phases of response occur after several hours and can last for days and even weeks. During this time damage to tissue can occur along with distribution of a material called fibrin that helps build new tissue. This leads to scaring which leads to later problems, especially in the lungs.

Sometimes the body will mistakenly make an immunoglobulin antibody against its own self. This causes reactions where healthy organs and tissue are treated as foreign invaders. This is considered on autoimmune response.

An allergy to water is called aquagenic urticaria. It affects only 1 in 23 million people. They are sensitive to specific ions found in water, even their own sweat, and can avoid an allergic response by drinking distilled water.

Wood allergies are commonly understood for poison oak and ivy. But mahogany and teak, and other woods, can also be problematic due to chemicals called quinones. Some people are sensitive to the plicatic acids in pine and cedar and canít touch paper or use wooden pencils.

I wish I could claim I have an allergy to exercise, but for those that do, this is called exercise-induced anaphylaxis. Rapid movement, even walking, can cause hives and itching. Often, it is associated with a food item that was recently eaten.

To test for an allergy to a particular substance, labs will often look for a specific IgE antibody. There are more than 500 different allergens that can be identified in this way. There are other types of immunoglobulins that can be identified as well, including IgA, IgG, and IgM. These are considered when looking for an autoimmune disease.

There are different ways to treat allergies. The first is to avoid the triggering material. Secondly, you can reduce the symptoms through over-the-counter medications, prescriptive steroids, and natural antihistamines. I like quercetin, stinging nettles, bromelain, B vitamins, and N-acetyl cysteine. There are some therapies that seem to encourage the body to develop a tolerance to allergens. Treating gut issues and changing diet can also be important.

Come on down to talk more.

Scott Porter, a functional medicine pharmacist, is the director of the Center for Functional Nutrition at Sandpoint Super Drug and can be reached at

Print Article

Read More Columns

When is a Ďweedí not a weed? When itís an herb!

January 26, 2020 at 5:00 am | Bonner County Daily Bee In my vast collection of herbal/gardening books that date back to the 1600s with Culpeper and Gerard, and continue with a historical early American compendium on the plantings from the time of the pi...


Read More

Bonner County History - Jan. 26, 2020

January 26, 2020 at 5:00 am | Bonner County Daily Bee From the archives of the Bonner County History Museum 611 S. Ella Ave., Sandpoint, Idaho, 83864 208-263-2344 50 Years Ago Sandpoint News-Bulletin Jan. 26, 1970 ó DENTIST TO OPEN OFFICE Dr. ...


Read More

Should we all be taking burnout more seriously?

January 24, 2020 at 5:00 am | Bonner County Daily Bee Editorís note: This is the second part of a two-part series. If you once loved what you do for a living, but have since become disillusioned, depressed, and detached, you may be suffering from bu...


Read More

Extreme despair and suicide among our countryís older adults

January 24, 2020 at 5:00 am | Bonner County Daily Bee This column is a very difficult one for me to write. It may not be easy for you to read. Itís about suicide. I last wrote about suicide in April 2010. Iím ten years older now, and right in the age- a...


Read More

Contact Us

(208) 263-9534
PO Box 159
Sandpoint, ID 83864

©2020 Bonner County Daily Bee Terms of Use Privacy Policy