You have the complete power to transform your life

For those of you that have been following my column over the years, I’m certain that by now you are well on your way to living a healthier lifestyle.

No doubt you have created your own personal fitness routine and are enjoying your physical and emotional transformation.

Some of you are 50 pounds lighter, some of $64,000 question for you is: What are you doing to feed your newly transformed body?

Do you know how many calories you ate yesterday? Do you know how many grams of protein you consume or actually need? How much sodium did you have? How much sugar did you have? Do you know the difference between a pointy toe, strappy sandal or mule when it comes to women’s shoes?

OK. I admit, the last question doesn’t really matter when it comes to your overall health — but, the previous questions do and you should know what you are eating. It will affect your weight and your health, as well as your spouse and children.

This week’s focus on reading your labels, you will be shocked and amazed at what you are eating.

Whether you have the time for fine dining or you are eating on the run, you always have the option to select healthy choices.

You are the reason why you are overweight. You are responsible for the movement of your hand to your mouth. W

hen you are ready to live a healthier lifestyle, pick up the phone and contact someone that can help you. Most qualified fitness trainers should guarantee results. You have nothing to lose but your weight and everything to gain.

Natalie Dreger is a certified fitness professional and can be reached at nataliedreger.com.